Many of my friends practice yoga. I never did. It’s just not my thing. Years ago, I used to run, and play volleyball and basketball. I was younger then. Now I prefer fast-walking, or taking an aerobics or spin class at the gym. My default mode when I exercise, like when I teach, is high … Read more Morning Exercises: Stillness
On the Rabbis Without Borders blog, I continue my series of posts about my morning routine. This past week’s reflection is about prayer, specifically my singing of Psalms every morning: “I didn’t plan to return to the subject of poetry, or even that of prayer, in this blog post. But since waking up to the … Read more Morning Exercises: Prayer
It’s always dark when the dogs wake me in the morning, and switching to Daylight Savings Time hasn’t changed anything. I’m not ready to rise, but dogs are creatures of habit and need to get moving in the morning. I have a few minutes between when they shake themselves awake and make their way to … Read more Morning Exercises: Movement